• Boxing at 65

    Are you among those who feel it is too late to practice sports ? This is exactly what Guy B. believed when he turned 65 years old. It was a fact that he had not been exercising for a long time. On Valentine’s Day, his wife offered him a surprising gift. A fitness program under […]

    Continue Reading
  • Tips for beginner hockey coaches

    There’s a first time for everything and that includes coaching. Maybe you played hockey either recreationally or on a team and you feel you know enough about the game to give coaching a try. Most likely you might start out as a coach for a youth team or for your child’s team. Well, for coaches […]

    Continue Reading
  • What do I need for cardio training in a home gym

    Getting a good cardiovascular workout is definitely something you can get at your local gym, but with the right tools you can get a workout just as good at home. And we all know the benefits of getting that heart pumping and muscles moving to your overall health. So if you are just starting out, […]

    Continue Reading
  • Tips for beginner badminton players

    Badminton can be a fun and competitive sport to play for people of all ages. Whether you play the game for fun and exercise or you want to play on a competitive level, there are things you need to know about playing the game. Here are some helpful tips for beginner badminton players who may […]

    Continue Reading
  • Best way to have fun playing softball

      Whether you play sports for the competition or to be part of a team, the one requirement for all players is to have fun. Sure, everyone wants to win and hold the trophy at the end of the season, but what most people remember years later is not the ribbons or trophies, it’s their […]

    Continue Reading
  • 10 things I like about skiing

    For those who like outdoor sports and don’t mind a little cold and snow, there is little doubt that taking up the sport of skiing can be extremely beneficial. And there is a definitely a lot to like about it. Here are 10 great things to like about this great sport. It’s FUN Skiing is […]

    Continue Reading